Keep Your Dental Appointments

You know you should see your dentist every six months for a regular dental checkup and cleaning, so why do you find excuses to cancel?

These twice a year visits make it possible to keep your smiling looking its best. Not only will your dentist check for problem areas and treat them before they worsen, but a dental hygienist will remove any plaque and tartar build up that could potentially turn into gum disease. Even if you don’t like spending your time sitting in a dentist’s chair, make these appointments a priority if you want a healthy smile.

Opt for a Well-Balanced Diet

Think the foods you eat and beverages you consume don’t negatively impact your oral health? Guess again. Ingesting too much sugar and starch can lead to bacterial growth that can spread and cause tooth decay, cavities, and gum disease. Instead of snacking on that bag of potato chips or that delectable candy bar, opt for healthier alternatives like fruits or vegetables. A diet consisting of lean proteins, dairy, leafy greens, vegetables and fruit will work to protect against tooth decay as well as strengthen tooth enamel and reduce the risk of gum disease. You don’t have to give up sweets forever, just remember that everything should be consumed in moderation.

Consider Cosmetic Dentistry

No matter how well you stay on top of your dentist’s appointments, there may be areas of your smile that remain…flawed. If this is the case, consider how a cosmetic dentist in Mid Cities can help. Whether it is chips, cracks, stains, discoloration, gaps, misshapen or crooked teeth, or minor misalignment, they can use a host of possible treatments, each designed to address these types of cosmetic imperfections. Some you might consider are:

• Porcelain Veneers
• Teeth Whitening
• Dental Bonding
• Metal-Free Dental Restorations
• Gum Recontouring

Visit with your cosmetic dentist to determine which treatment might be right for you.

Maintain Good Oral Health Habits at Home

In combination with the other tips mentioned, making sure you maintain a good oral hygiene routine at home is imperative for a healthy, beautiful smile. This means brushing your teeth twice a day, flossing at least once a day, using fluoride toothpaste to protect against tooth decay, and rinsing with an ADA-approved mouthwash. By removing harmful bacteria and left-behind food particles, you will prevent dental problems from developing, allowing you to continue living your best life with a smile you can be proud to show off.

Don’t be afraid to talk to your dentist about any struggles or concerns you may have regarding the health of your teeth and gums. Using their expertise and experience, they will be able to provide the right solutions and provide helpful tips to ensure your oral health is right on track.

About the Author

Dr. Sara Saremi attended the University of Texas at Austin before going on to pursue her doctorate at the Boston University Henry M. Goldman School of Dental Medicine, graduating Summa Cum Laude. She has certifications in Invisalign, soft tissue laser therapy, and nitrous oxide. She and her colleague, Dr. Adrian De Vincenzo are a husband-and-wife team who oversees Cimarron Family Dentistry and take pride in helping patients feel good about their smiles. Offering comprehensive services, they will work to create personalized treatment plans that produce outstanding results every time. To learn more about our practice, contact us via the website or call (817) 268-1112.